Healthy fear responses temporarily increase energy levels and capacity to respond physically, useful if we need to fight or flee--helping keep us safe.

The fear that holds us back in life, however, is often just a reaction to fearful unconscious thought patterns that we've accidentally picked up from others, usually when we were young.

Fear of…

🙀 Flying 

🙀 Heights 

🙀 Spiders 

🙀 Public speaking

🙀 Self expression 

🙀 Socializing

🙀 Failure 

🙀 Success

And this list goes on.

These fears have simply been learned, and with hypnosis and coaching they can be unlearned, relatively quickly, and replaced with the experience of inner calm and confidence so we can start to enjoy our lives more.

Book a free chat to learn more...